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3 Triggers To Maximize Your Focus And Creativity - Steven Kotler

The Mindvalley Podcast

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Flow Is the Most Fundamental Component of Those Terms

In sports and athletics, pretty much every gold medal or royald championship that's ever been won has a flow state at its heart. Flow is responsible for significant progress in the art, major break through science and technology. Two days a week in flow, you are a thousand % more productive than the competition. Inflow we experience what's known as transient hypo frontality. Transient meaning temporary hypo, h y p o. It's the opposite of hyper means to slow down, to shut down, to deactivate. We can no longer separate past from future; instead we're plunged into a state of deep nirvana. If you think about your fears, most of them

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