Liz: I think that a lot of people, especially like on social media and TikTok, it might be because that algorithm is recommended. But one thing that comes to mind is for so many of us, we live in our brains and in our minds and we're so out of our bodies constantly. And maybe that's just, you know, that's societal because we have to be or maybe it's almost a response to having to be out of your body in order to function. Liz: You do have sensory processing issues. Not everybody might have executive functioning issues, but everyone has executive functioning as part of our neurology. It's for a good neurology.
Today Michelle and Wallis are joined by wonderful North Node member, prolific creative, and whip-smart entrepreneur Dr. Liz Bahr, to muse on managing a creative life with a neurodivergent/squiggly brained diagnosis.
Liz is a writer, creative expression facilitator, adjunct professor, clinical mentor, consultant, entrepreneur, and Doctor of Occupational Therapy. She holds a Doctorate from Boston University and a Master of Science from NYU, 500-hour yoga teacher, and specializes in working with ND people and populations — Sensory Processing Issues, Autism Spectrum Disorder, and ADHD. She’s the founder of Pegasus Wellness, and The Magic Word, a podcast about science, creativity, and storytelling (the first season is out this spring!).
Follow along with Liz on IG and Twitter.
We muse on:
- How to identify sensory processing and sensory wellness preferences and which environmental accommodations to seek
- Being diagnosed at various ages and what this does for your learning and development
- How to identify when getting help for a specific diagnosis is helpful
- Strategies for planning and externalizing your thoughts when dealing with ADHD and executive dysfunction
- The practice of “junk journaling” for psychic release for squiggly brained creatives
- Strategies for coping with overwhelm and getting out of our heads and back into our bodies
Resources for further exploration:
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This podcast is edited by Softer Sounds Studios
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