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31min chapter
Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
The Rich Roll Podcast
Navigating Negative Emotions
This chapter explores the challenges of managing negative emotions and the tendency to resist change, emphasizing the importance of recognizing maladaptive responses. It discusses strategies for emotional growth, including embracing uncertainty and the necessity for constructive emotional conversations. The speakers highlight the individuality of emotional responses and the diverse coping mechanisms people can adopt for better emotional regulation.
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highlights
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