#4: Evolutionary Psychiatry With Emily Deans (Paleo Brain Hacking)
The Human Upgrade: Biohacking for Longevity & Performance
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Diet and Mental Performance
This chapter explores the impact of dietary strategies on mental performance, particularly in high-stakes situations like studying for exams. It discusses the effects of various diets, including paleo and glucose supplementation, while also exploring the relationship between electromagnetic fields and mental health. The conversation emphasizes practical advice for optimizing brain health through nutrition, lifestyle changes, and reducing exposure to technology.
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