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3min chapter
Stress-busting skills to try in everyday life
Life Kit: Health
Techniques for Cultivating Positivity in Stress Management
This chapter introduces techniques for effectively managing everyday stress while promoting a positive mindset. It emphasizes the importance of focusing on positive events and includes a disclaimer about the limitations of these strategies compared to professional mental health treatment.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode