Stress-busting skills to try in everyday life
Life Kit: Health
Techniques for Cultivating Positivity in Stress Management
This chapter introduces techniques for effectively managing everyday stress while promoting a positive mindset. It emphasizes the importance of focusing on positive events and includes a disclaimer about the limitations of these strategies compared to professional mental health treatment.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
