427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND
The Genius Life
Exploring Vagus Nerve Connections and the Power of Breath for Stress Relief
This chapter explores the interconnectedness of humming, stress relief, and the vagus nerve, emphasizing their roles in regulating blood flow and mental well-being. It also advocates for therapy and breath work as essential tools for managing stress and anxiety effectively.
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