How do you push yourself and your goals forward while living a balanced life? This episode features Nate Checketts, the Co-Founder and CEO of Rhone, an activewear lifestyle brand founded on the ethos "Forever Forward"; a phrase that perfectly encapsulates what Nate is all about - get up every time you fall and improve and get better each day. Nate does this while making time for the most important thing in his life - his family, and we get into that and much more in this episode.
Nate is someone who is creating something much larger than a clothing brand, and is an inspiration for men all around the world.
In this episode, we're talking about some of Nate's beliefs around mobility, longevity, and long-term health. We discuss the importance of men being vulnerable, how discomfort can make you a better person, and being a great parent and husband while building a successful business.
Nate has built a strong community around Rhone by associating the menswear label with issues like mental health, physical recovery, gender equality, and positive masculinity. He believes that long-term health and longevity is about striving for balance and doing different things that bring you joy and happiness.
I couldn't agree more.
Key Takeaways with Nate Checketts
- Be 1% better every day; in fitness, at work, at home.
- How Nate got into yoga, and how it changed his perception of fitness.
- How taking care of his physical and mental health makes him a better dad.
- Sustain mobility and fitness into your 30s and 40s, without killing your body!
- Ways in which you can improve your life by seeking discomfort.
- Greatness requires sacrifice, but you don't need to suffer.
- How to be present with your children and wife while running several businesses.
- Perfection is the greatest enemy of progress.
- Being an athlete is only a small part of being human.
- Setting goals is great, but do this after!
- You meditate, and you exercise; there's a way to do both!
- The importance of men sharing their emotions and being open.
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