2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen
Optimal Living Daily - Personal Development and Self-Improvement
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How to Overcome Shame and Self-Doubt as an HSP
As an HSP, my life was similarly peppered with self-doubt and shame. I grew up misunderstood and came to believe something was wrong with me. Over the next 15 years, I worked hard to understand myself and overcome my blocks to self-love. Eventually, I went on to become a therapist who supports highly sensitive people. Here are some of the tools I found helpful along the way that freed me from shame and self-d doubt.
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