Yeah, I love that idea of design. Like we are the architects of our day. We can create the movie. We can write the narrative. It's like, so empowering. We have agency. Yes. Dr. J. you have to go speak to another audience. And I wanted to give you another opportunity. If there's anything else you want to share about your sleep, something you've hacked or optimized, maybe could resonate with someone in one of our audiences that you want to share with us or you?

Yeah. Yeah. Yeah. You know, there's been, there's so many things that, you know, I think all the bio hacking community, myself included can do, you know, to help better optimize their sleep. But for me, like my, my go to one that is again, one of my non negotiable, but I would say that I'd probably drop everything in order for this one to stay would just be limiting input before bed. I mean, and limiting input by cutting off social media, cutting off TV. The only input I have is a book in my hand. I'm okay with that. You know, even if it's a Kindle, I'm okay with that. If it's on the warm, you know, the warm light mode. For me, that's, that's, that's about it. And I think that that is like my go to, like if I don't do anything, I'm going to limit input and it's going to help with sleep. But I do have to run. I love you all. And thank you so much for this. I hope that you guys continue to rock it. And I'm going to listen to the rest when we publish it. So I'm excited to hear that.

Right. So we won't

talk about you. Yes, exactly.

And we won't have any fun. Plugging, plugging, hon. You. Yeah, exactly. All

right.

I'm stuck there. Oh, you're

the best. We love you. Yeah. So

much

love. Bye.

Amazing.

Yeah. And then we're three. Yeah.