2min chapter

Myers Detox Podcast cover image

Breakthrough for Pain, Immunity, & Stress - Braille to Rewire Your Brain in Minutes With Dr. Susan Clinton

Myers Detox Podcast

CHAPTER

The Critical Importance of Balance and Stability in Aging

This chapter explores the critical need for balance and stability in older adults, highlighting the serious risks of falls and injuries such as hip fractures. The speakers emphasize that good balance not only improves longevity but also enriches the quality of physical activity and overall health.

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