Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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How Much Protein Do I Need for Endurance Training?
I noticed doing both endurance and strength training these days. I am way hungrier after a moderate to our ride than I am after a really hard to our gym session. There's definitely a, you know, in theory, like burning roughly the same amount of calories and needing to eat roughly the same. So, how about some rough macro guidelines?
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