Sleep meditations are amazing. Theyave been really helpful for me. I can't sleep without some form of noise like white noise. Do you have any lyxsonic rituals that you have to do around sleep? i definitely wake up a lot in the middle of the night these days.
Some sounds bring happy memories flooding back. Other sounds put us on edge; drive us to distraction; or cause us considerable distress. Sound matters... so why don't we pay more attention to our sonic environment?
In a mash-up with our friends at the podcast Twenty Thousand Hertz, Dr. Laurie Santos joins Dallas Taylor to create a Handbook for Sonic Happiness explaining how sound can harm our wellbeing or be a route to greater happiness.
Featuring auditory psychologist David Poeppel, psychology researcher Giulia Poerio, clinical psychologist Ali Mattu, sound scholar Mac Hagood and acoustician Trevor Cox.
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