CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Exploring Carb Bombing in Cycling
This chapter investigates the practice of 'carb bombing,' where competitive cyclists consume high amounts of carbohydrates during critical race moments to enhance performance. It contrasts traditional recommendations with emerging trends, examining the physiological and psychological implications of high carbohydrate intake strategies. Through real-world examples and personal experiences, the discussion addresses the importance of individualized fueling approaches and the balance between energy intake and recovery for optimal performance.
Transcript
Play full episode
