2min chapter

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#1150 Dr. Richard Huntsman | Doctor Explains How To Increase Your Testosterone

The Pomp Podcast

CHAPTER

Chili Peppers Can Help Your Metabolism

Avocados help metabolism because they're healthy fats. The monouns saturated fats in there, we need those to make hormones. If you're not making hormone, your metabolism is going to tank. Putting some spicier food does seem to have an effect on metabolism.

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