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10min chapter
The Science of Strength and Conditioning | Dr. Pat Davidson
The Dr. Gabrielle Lyon Show
The Science of Strength Training
This chapter explores the essential principles of strength training, emphasizing the volume necessary for effective muscle growth, particularly for beginners. It discusses the physiological adaptations involved in resistance training, from neurological improvements to muscle hypertrophy, and highlights the variability in individual progress. The chapter also examines the complexities of muscle protein synthesis and the importance of consistency in exercise selection to facilitate optimal strength gains.
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