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The Science of Strength and Conditioning | Dr. Pat Davidson

The Dr. Gabrielle Lyon Show

CHAPTER

The Science of Strength Training

This chapter explores the essential principles of strength training, emphasizing the volume necessary for effective muscle growth, particularly for beginners. It discusses the physiological adaptations involved in resistance training, from neurological improvements to muscle hypertrophy, and highlights the variability in individual progress. The chapter also examines the complexities of muscle protein synthesis and the importance of consistency in exercise selection to facilitate optimal strength gains.

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