Is There a Line Between Conscious Anguish and Unusual Rumination?

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One of the things in the book that you wrestled with, and you just, you just talked about it. Where's that where's that line between a always wanting something different and striving? Or excepting where we're at and being happy with that? Have you had any more insights, or anything else you want to want share about that? Cause that one still, sort of, you know, pokes me in the side.

Dan Harris is best known for his work on ABC News, Nightline and Good Morning America. He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

In this episode, Eric and Dan discuss his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice.

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Dan Harris and I Discuss Learning to Be 10% Happier Through Meditation and …

His book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
How the mind can be trained for compassion and happiness
Exercising the brain just like the body
The science of meditation
How we all have an inner voice or narrator in our head
The scientifically proven benefits of meditation
Our tendency to focus on the bad things and ignore the good.
Finding the line of when to push forward or back down
The happiness set point theory.
Motivation coming from happiness versus pain
How a certain amount of stress is necessary
Dealing with failure and setbacks
His experience of discovering awareness in the present moment
Meditation as a mechanism of learning mindfulness
The practice of meditation is about remembering