Exploring The Four Chairs: A Mindfulness Technique for Resolving Conflict

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This stuff can be done by anyone, anywhere, anytime.

Kaira Jewel Lingo, a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, writes books, and teaches meditation all over the world. Valerie Brown is a former lawyer and lobbyist who traded in her high-pressure job to teach the dharma. She also works as an executive coach. And Marisela Gomez is a physician, public health scholar and longtime meditator. 

All three guests come out of Zen Master Thich Nhat Hanh’s Plum village tradition. They also are the co-authors of the new book Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation. 

Related Episodes:

• 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
• How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
• The Medieval Executioner in Your Head | Valerie Brown

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