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3min chapter
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
10% Happier with Dan Harris
Exploring The Four Chairs: A Mindfulness Technique for Resolving Conflict
This chapter introduces The Four Chairs mindfulness practice, designed to help individuals reframe painful interactions and express their emotions. Through personal storytelling, the speakers emphasize the value of understanding multiple perspectives in conflict resolution.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode