If it doesn't come from the earth, then don't eat it. That's the way i look at it. I do eat some process food still, but since i've been on this metabolic reset, i have been eating only four ounces of fruit, four ounces of vegetables and four ounces of protein matilal bit more of the protein,. ause i don't eat meat, so need a bit more to make up for that. And like i said, i've been doing this for 25 days now, and the results are phenomenal. I'm an antest. I got before and after photos, and i'm not even through the programme, and it's, i wow.