How to Take Action

Every time you have that cake or that cookie, you either believe in yourself or you don't believe in yourself. Every time you're voting with every decision, you're disqualifying with every negative belief. And our brains pick up on our thought, emotional and behavioral patterns to make them automatic for us. So all of a sudden, if you're a person has lots of positive thoughts, but you suck a ticking action, your brain says, let me make that a permanent pattern for you.