The Great Simplification with Nate Hagens cover image

Patrick Ophuls: "Energy, Politics, and The Future"

The Great Simplification with Nate Hagens

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Mindfulness Can Benefit Anyone

Mindfulness is simply paying attention being undistracted. Intensive meditation is not for everybody, I just want that to caveat. If you go on a meditation retreat, you're going to do that all day. Eight hours of sitting, eight hours of walking, it's a very intense experience.

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