Behavioral Grooves Podcast cover image

The Happiness Secret You’ve Been Missing | Shige Oishi

Behavioral Grooves Podcast

00:00

Breaking the Happiness Trap

This chapter explores the 'happiness trap,' highlighting how avoiding negative emotions can hinder true happiness. It contrasts the pursuit of maximizers against the contentment of satisfizers, emphasizing the importance of appreciating small daily joys to combat fleeting happiness from major life events.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app