How to Lower Your Biological Age with Dr. Denise Furness
Hardiness with Dr Paul Taylor
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Recovering From Aging Disease Reversal
Stress and stress management will be a big component of it. I don't know the majority of the population need to move more, but there is a sub proportion of that population where we just like to push ourselves. So if you're not recovering from training, you're feeling exhausted, you may need to step it back or think about nutrient deficiencies,. But yeah, they would be all the factors that I would be thinking about. We did mention it earlier on, but he's about stress and stress management.
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