Stress and stress management will be a big component of it. I don't know the majority of the population need to move more, but there is a sub proportion of that population where we just like to push ourselves. So if you're not recovering from training, you're feeling exhausted, you may need to step it back or think about nutrient deficiencies,. But yeah, they would be all the factors that I would be thinking about. We did mention it earlier on, but he's about stress and stress management.
My guest today is a returning guest and if I’m honest, it’s taking me far too long to get her back on. Dr Denise Furness is a geneticist, and fitness professional, and on super-dooper smarty pants.
On today’s podcast we discuss the latest in Biological Age testing, which has moved on in leaps and bounds in recent years. We also discuss the various ways that you can lower your biological age and have a very cool announcement that we’re both super-excited about, so stay tuned.
If you’d like to know more about the trial that we’re going to do, you can register your interest by sending an email to info@genenutrition.com.au
You can find more about Denise at drdenisefurness.com.au
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