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005: Jeff Cunningham - How Running Can Transform Your Life
The Nick Bare Podcast
The Importance of Resting
When you do go on vacation and when you do get those moments and those time periods possibly each day hopefully each day to rest that you do, it allows actually somebody to become less soft rather than more soft. Then they can go hard because they're rested and if you think about it that's the way it works when you train hard for a race that you taper right and then you go when you run this great race and you have a great result due to some decompression. So that's the trick is not falling prey to the work culture such that we actually become worse at everythingYou know we talk about embracing the grind we said it's about grinding at the right stuff let
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