Age Less / Live More cover image

528: How to Banish Productivity Guilt with Madeleine Dore

Age Less / Live More

00:00

Is It Enough?

Lucas: We have a listener question on isegram to day from cristo. Cristop says, lucas, i'm doing yoga stretching, like you recommend, 15 minutes a day, pretty much every single day. And i try to go for a long hike at least once a week. Is this enough? Iave kind of waffled back and fortht this question over the ears. Lucas: You should do things that you are naturally drawn to, not stuff that somebody like me tells you to do.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app