528: How to Banish Productivity Guilt with Madeleine Dore
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Is It Enough?
Lucas: We have a listener question on isegram to day from cristo. Cristop says, lucas, i'm doing yoga stretching, like you recommend, 15 minutes a day, pretty much every single day. And i try to go for a long hike at least once a week. Is this enough? Iave kind of waffled back and fortht this question over the ears. Lucas: You should do things that you are naturally drawn to, not stuff that somebody like me tells you to do.
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