The Women's Running Podcast cover image

Ep 103. Ultrarunning, the Spine Race, trails and emotional rollercoasters

The Women's Running Podcast

00:00

I'm a Beginner, I've Just Stumbled Home From the Spine Race Here.

Xaly has just published her first book and is training for a half-marathon. She talks about the benefits of running in winter, as well as what she's up to now. The pair also talk about their experiences at national running show south. Xaly: 'I think i needed more recovery after the spine yto'

Play episode from 16:14
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app