Bullet Points | Andy Puddicombe on the benefits of Meditation
The Emma Guns Show
00:00
Taking a Step Back
Andy potecum, founder of ap head space and a meditation expert. He shares his wisdom on how to be more present in your daily life. And he explains why it's better to meditate than stop with mindfulness. The vagon show is over 600 episodes now so there's quite a lot to work through. But that doesn't mean we don't learn a huge amount about the benefits from meditation.
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