Meditation - What's Your Moment Experience?

meditation helps a lot with this. Ions olf, the other thing that i like the idea of a breakpoint. Whenever you see it's like a trigger, like a visual trigger s a totum from a y peceptionception exae your totem. You see this, and then you're just like, what's my present moment experience? So that you can't, for me, i can pause and say, oh, it's anger. Oh. Now, what do i want to do with that? Maybe i don't want to get swept along and start screaming at family member, a friend, or the guy who just cut me off on the street. One thing is

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