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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
The mindbodygreen Podcast
How to Optimize for Brain Health
Liposomal glutathione is something we took a hard look at with our products and just couldn't go there because it's, science isn't there. But without a doubt, everybody should be ingesting at least four grams a day of EPA and DHA. Even if you are diagnosed with Alzheimer's disease, I would be, you know, dumb founded if you could do something other than what exercise can do for the brain.
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