Psychiatry & Psychotherapy Podcast cover image

5 Factors and Domains of Psychiatric Care

Psychiatry & Psychotherapy Podcast

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Effects of Nighttime Screen Exposure on Sleep Quality

The chapter explores the negative impact of nighttime screen exposure on sleep quality, highlighting risks like insomnia, lack of energy, and daytime sleepiness. It emphasizes the importance of monitoring sleep patterns and creating healthier routines to improve overall well-being.

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