4min chapter

Psychiatry & Psychotherapy Podcast cover image

5 Factors and Domains of Psychiatric Care

Psychiatry & Psychotherapy Podcast

CHAPTER

Effects of Nighttime Screen Exposure on Sleep Quality

The chapter explores the negative impact of nighttime screen exposure on sleep quality, highlighting risks like insomnia, lack of energy, and daytime sleepiness. It emphasizes the importance of monitoring sleep patterns and creating healthier routines to improve overall well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode