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2min chapter
Stoicism and How to think like a Roman Emperor with Anya Leonard and Donald Roberston
The Study of Antiquity and the Middle Ages
How to Be a Stoic
Stoicism was the original philosophical inspiration, in the 19 fifties for modern cognitive behavioral psychotherapy. The idea they inherited from socrates that our emotions are fundamentally determined by our underlying beliefs. It's the basis of a former psychotherapy that's been hugely successful and is now the dominant form of modern evidence bast psychological therapy.
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