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13min chapter
Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3
Move Daily Talks
Unpacking Creatine and Resistance Training
This chapter explores the evolving understanding of creatine supplementation, highlighting its cognitive benefits and safety, unearthing personal testimonies and scientific research. It elaborates on the crucial distinctions between resistance training and aerobic exercises, emphasizing the mental health advantages of structured workouts while combatting anxiety and depression. The discussion wraps up with insights on managing stress related to exercise and advocating for a personalized approach to fitness that prioritizes recovery and self-compassion.
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