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Improving your personality, with Olga Khazan
Very Serious with Josh Barro
How Effective Is That at Reducing Neuroticism?
neuroticism seems to be the aspect of personality that is sort of most traditional. It's a measure of anxiety and depression, which are very explicitly treated through those channels. How effective s is that? I mean, i'm not saying, like, don't take medication, just like, do these three simple tricks.
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