I think practicing gratitude and, and living in the joys of what all of what I get to do is. The reason why I ended up in therapy was because a lot of great things were happening in my career. And I just felt like I wasn't really there for them. You know? So it's like knowing that you deserve to be fully present in those moments. Not just in your highest peaks, but also in your lowest moments without feeling that guilt. It's like, maybe it's not a pity party. Maybe it's just shit. And it can just be shit today. That's okay. A poop party? It's a poop party. It is, it is

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