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MBPP EP. 681 - Stan Efferding & Matt Wiedemer: How Personal Trainers Can Make 6 Figures Per Year

Mark Bell's Power Project

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MacDonald's Diet

95% of health benefits are realized strictly from weight lost itself, irrespective of the diet. In these acute situations where individuals are significantly overweight, things like even the macdonald's diet, or a twinky diet, when you lose weight, you have significant improvements in all those metabolic markers. We've seen this studied repeatedly. And i wouldn't find anyone out there who would recommend doing a liquid diet for the general population,. But as an intervention, it has the most significant initial weight loss and results in the most significant decrease in blood sugars and blood pressure and lipids.

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