201: Happy Habits: 10 Simple Daily Habits for a Happier Life
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How Do You Know if You Have a Happy Habit?
Mel Robbins: Happy people have some kind of movement practice. She says it does not have to be a daily exercise routine, per se but happy people move their bodies consistently and in a way that feels good. The next habit is one that i've talked about a lot here over the years, which is self compassion,. treating yourself with the same kindness that you would show a friend, a loved one, even a pet.
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