James Clear - Episode 216
The Strength Academy
Embracing Discomfort and Showing Up
The chapter emphasizes the importance of showing up and putting in effort consistently, even on bad days. The speakers share their personal experiences of feeling unmotivated or scared before a workout, but realizing that once they start, they feel better and end up having a great training session. They highlight the significance of taking small steps, focusing on the next set or exercise, and embracing discomfort to build confidence and overcome challenges.
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