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#28 Kenneth Cohen on Qigong, the Beauty of the Tao, and Oolong Tea

Salish Wolf

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Understanding Breathing: The Importance of Diaphragmatic Techniques

This chapter explores the nuances of breathing techniques, contrasting deep and shallow breathing. It humorously relays a doctor's visit that reveals the critical role of the diaphragm and the health risks associated with chronic shallow breathing.

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