The Dr. Gundry Podcast cover image

For better mental health, skip this popular breakfast| Ep161

The Dr. Gundry Podcast

00:00

Dangers of Drinking Too Much Water During a Workout

They discuss the dangers of drinking too much water during a workout, which can lead to a condition called exercise-associated hyponatremia. They emphasize the importance of replacing lost sodium levels through electrolytes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app