3min chapter

Inside Exercise cover image

#86 - Can changing gait reduce running injuries with Professor Bryan Heiderscheit

Inside Exercise

CHAPTER

Intro

Professor Bryan Heiderscheit shares insights on the causes of running injuries, focusing on overstriding and the benefits of gait retraining. The chapter discusses contrasting expert opinions on minimalist shoes, gait modifications, and the role of footwear in preventing overpronation.

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