8min chapter

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455: Pay Attention to The Condition of Your Mind, Body, and Spirit. With Vietnam SEAL, Tom Murphy

Jocko Podcast

CHAPTER

Emotions on the Road: Stress, Culture, and Mindfulness

This chapter delves into the instinctual human emotions experienced in high-stress environments like driving, highlighting how cultural differences influence behavior behind the wheel. It also emphasizes the importance of meditation and physical health as foundational elements for personal development and well-being.

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