Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Sleep Hypnosis to Make Your Life Better (Experience Balance)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Relaxation Flows Into Your Fingers

As you relax completely, all outside noises, even your own thoughts, cause you to drift. Let the relaxation flow into your shoulders and feel how your shoulders begin to droop and sag with a comfortable, drowsy feeling of relaxation. Allow those muscles to let go completely, and notice how much more relaxed you are right now than you were just a few minutes ago. As that wave of comfort and ease begins to flow across your shoulders and down into your arms, feel the relaxation moving into each and every muscle,. as you relax and let go.

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