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6min chapter
Rewire Your Relationship To Food | Brother Pháp Lưu
10% Happier with Dan Harris
Intro
This chapter delves into the concept of mindful eating, highlighting the significance of approach over mere food choices. It discusses its health benefits, practical mindfulness steps, and the cultural context of eating, including communal experiences and the implications of fasting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode