4min chapter

The Physical Performance Show cover image

306: Summer Series Part 1; Physiology with Dr Stephen Seiler

The Physical Performance Show

CHAPTER

The Importance of Flexibility in Training

Dr. Silah explains why it is so difficult to forecast more than 10 days ahead in training his distance running daughter. He discusses the importance of being flexible when it comes to our training programs. Here you will hear Dr. Silah outline what happens when a perfect training plan meets the biological realities.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode