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306: Summer Series Part 1; Physiology with Dr Stephen Seiler

The Physical Performance Show

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The Importance of Flexibility in Training

Dr. Silah explains why it is so difficult to forecast more than 10 days ahead in training his distance running daughter. He discusses the importance of being flexible when it comes to our training programs. Here you will hear Dr. Silah outline what happens when a perfect training plan meets the biological realities.

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