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Doc Amen Shares Tips for Anxiety and ADHD, Improving Your Memory & Optimizing Brain Health with Your Daily Habits

Life with Marianna

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Assessing and Improving Brain Health

The chapter delves into the assessment and enhancement of brain health, discussing signs of poor brain health, brain spect imaging for evaluation, and the influence of daily habits like diet and exercise. It stresses the importance of caring for the brain from a young age, focusing on optimizing memory, preventing Alzheimer's disease, and the impact of positive thinking on mental well-being.

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