Sarah Wilson | Replay | Managing Anxiety in an Anxious World
The Emma Guns Show
00:00
Decision Making, Trust Exercises for Anxiety
"The overwhelm manifests in my brain with all o those thoughts, is er a survival mechanism. If i can imagine all six million 401 scenarios that could potential happen, then i will be prepared," she says. "If you accept that it's just the part of the brain that's supersensitive when we're anxious, it can't work." The only thing you can do is 'walk away from it and trust'
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