201: The Science of Eating Disorders
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Is 2,500 Your Base Metabolism Rate?
It's based on your size, activity level, general, just metabolism. There's lots of factors to come into it. So being broad isn't necessarily bad in the sense that you're not giving people the idea that this is just a range and they might get a little more or a little less. And as well, my fitness now talked me that you need to 2,500, which I'm sure was taught to me at some point.
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