3min chapter

The High Performance Podcast cover image

Dame Kelly Holmes: Opening up about success and self-harm (E10)

The High Performance Podcast

CHAPTER

How to Live a High Performance Life

Kelly Holmes talks about how much of a high performance athlete's success is down to attitude and mentality. She says that if you can get the mental side of your life right, then the rest will follow. Her advice for our listeners: Believe in yourself. And what's your one golden rule for our listeners that want to live a high performance life?

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