The Science of Recovery
The Real Science of Sport Podcast
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Understanding Athlete Recovery Through Technology
This chapter examines the role of technology in monitoring athlete recovery, emphasizing the integration of various data points beyond just numerical scores. It discusses the importance of holistic approaches, including personal feelings and physiological metrics like heart rate variability, to better assess recovery. The chapter further explores the complexities surrounding recovery methods and highlights the essential roles of sleep and nutrition in optimizing athletic performance.
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