I feel like we can really get into this space of always seeing life from a third person point of view, almost out of our body. And in a way, part of my journey right now is actually trying to dive fully back into the present moment. It's almost like a paradox because you're here so often to live wherever you are being the present moment and that's also something that I think is also ties into breath workBecause it's a nervous system thing where you can relax into this present moment and not be so concerned with the future in the past.
Today's guest is Dan Vadnais, a spiritual leader and expert in breathwork and fasting. In this episode, he shares his knowledge on DMT and alkaline breathing techniques that can unlock altered states of consciousness. Dan explains how breathwork can be used as a tool for transformation and healing, and how it has been influenced by Zen culture. If you're looking to explore breathwork and want to learn more about how it can benefit you, make sure to tune in. Join us on The Breath Source for more unique and unheard content
You can find Dan Vadnais and myself (Mike Maher) on the brand new breath app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadb
The Breath Source
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb
#thebreathsource #takeadeepbreath #breathcast
✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)
THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives.
🎧 LISTEN & WATCH FOR FREE
✅ BreathCast of Youtube - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
