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24min chapter
445: How To Make Science More Useful - Sam Buckner
The Revive Stronger Podcast
Evolving Opinions in Fitness Science
This chapter emphasizes the importance of adapting beliefs based on new scientific evidence regarding exercise techniques, particularly hip thrusts for glute growth. It encourages open discussion and exposure to diverse viewpoints to avoid groupthink, especially in the age of social media. The conversation highlights the complexities of scientific discourse, advocating for respectful debates and critical thinking to foster growth within the fitness community.
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